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Canned Sardines Pan Fry

Texture Transformation: Straight from the can, sardines can be soft and oily. Pan-frying crisps up the edges and skin, giving them an incredibly satisfying texture.

Ingredients

  • 1 MUNNUJII can sardines (drained)
  • 1 tbsp oil (or use the oil from the can)
  • 1 clove garlic, chopped
  • A squeeze of fresh lemon juice
  • Pinch of salt and pepper.

Instructions

Dry the fish: Gently pat the sardines with a paper towel to remove excess oil or water (this helps them get crispy).

Heat the pan: Put a skillet over medium heat and add the oil.

Fry the garlic: Add the garlic and cook for about 30 seconds until it smells good.

Fry the sardines: Lay the sardines in the pan. Cook without moving them for 2 minutes until the bottom is crispy.

Flip: Gently flip them over and cook for another 1 to 2 minutes.

Finish: Turn off the heat, squeeze fresh lemon juice over the top, and season with a little salt and pepper. Serve hot!