A quick and protein-rich Tuna Omelette made with Munnujii canned tuna, fresh eggs, and vegetables perfect for a healthy breakfast or light meal in just 10 minutes.
Ingredients
1 can Munnujii Tuna Chunks or Tuna Flakes, drained
3 eggs
1 small onion, finely chopped
1 small tomato, finely chopped
1 green chilli, finely chopped (optional)
2 tbsp coriander leaves, chopped
¼ tsp black pepper
Salt to taste
1 tbsp butter or cooking oil
2 tbsp grated cheese (optional)
Instructions
Beat the eggs in a bowl until smooth.
Add the tuna, onion, tomato, green chilli, coriander, black pepper, and salt. Mix well.
Heat a non-stick pan over medium heat and add butter or oil.
Pour the egg mixture into the pan and spread evenly.
Cook for 3–4 minutes until the bottom is golden.
Flip carefully and cook the other side for 2–3 minutes.
Sprinkle cheese on top (optional), fold the omelette, and cook for 1 minute.
